How Watching Television Can Shorten Your Life Expectancy?

The television has a big part in every modern home. It is not just there for entertainment alone but also for information, education and experience. However, experts found a link between excessive TV watching to shorter life span. How is this? Sedentary lifestyle promotes obesity especially if you have a habit of uncontrollable munching while in front of the TV. If you couple this with smoking, your body’s deterioration rate will run in full speed.

Australian research: TV watching versus life expectancy

A research was conducted in Australia observing TV watchers since 1999-2000 to 2008. Their participants are adults aged 25 years old. They gather data from questioners and interviews. After the methods are done, they got an astonishing result! Most 25-year-old Australians spends 9.8 billion hours in front of the TV set throughout their lifetime. According to the research, an hour spent watching TV cuts 22 minutes of your total life span. Six hours a day of watching TV cuts 4.5 years from your optimum years. The 25 years old Australians should have lived through a hundred years if not only they spent their past times watching TV.

What are the favorable activities if you want to watch more TV?

Amazing Facts From Around the World

Amazing Facts From Around the World

The research about TV watching linked to shorter life expectancy may be true to those who are viewing sedentarily. This is a common practice among young and old generations alike. Typically, if you and your friends gather around the TV set, you typically munch along the hours until your favorite show ends or until you get tired of watching.

What should you do to cut this habit? Here are some simple gigs which can reverse the Australian research about TV viewing:

  • Multi-task. Don’t be lazy. You can watch TV while cooking, cleaning the house, doing the laundry or exercising. The benefit is double shot.

  • Cut that potato couch habit. Stop munching in front of your television. You are just inviting obesity by doing this. Obesity is the real culprit and not the physical television. Keep your BMR and calorie intake on check.

  • Watch healthy edutainment and workout CD’s. Use your TV for healthful purposes rather than just watching a program. Follow the exercise instruction. You will get the entertainment value and also you toned your muscles even for a few minutes.

How much can watching TV hurt your health?

TV watching linked to young adults' heart risk

TV watching linked to young adults’ heart risk

Australian research equates the harmful effects of unmoving TV watching to the bad effects of smoking. It increases the incidence of heart attack and stroke. These two diseases are the highest count of causes of death due to sedentary living.

The television has provided both young and old generation good entertainment. Hooking yourself in sedentary position for a long time in front of the TV causes obesity and increases risk of having heart attacks. TV watching should be coupled with exercise and good choices of food to enjoy healthy living. .

Top 5 Money Management Tips For Early Retirement

There is no limit to what you can achieve when you are young and thriving. But if you are smart, learning how to let go of thoughtless spending will help build-up your savings and advance your retirement future. Though money and income management may seem like a depressing experience, the rewards can be great and enjoyment much longer lasting. So if you have your eyes on the prize of early retirement, knowing how to shape-up your finances as early as now would definitely make a huge difference.

What Part of Your Income to Spend

This sounds like a rhetorical question but one that hounds most people nowadays. When you have steady income, knowing precisely what percentage of your income to spend is a significant factor in saving for an early retirement. The idea is to save as much as you can to hasten your financial stability and enjoy your twilight years earlier than expected. You can easily do this by reconciling your weekly or monthly budget with your actual income. Through clear-cut budgeting, you can save more money from your income and easily accumulate savings for your target retirement date.

When Would Be the Best Time to Spend

Top 5 Money Management Tips

Top 5 Money Management Tips

Know precisely the best time to spend your money. Emergencies and out-of-the-box situations do not happen that often so learn to budget your finances well. Buy clothes, shoes and accessories during clearance sale or off-season bargains. You can never have too many trench coats, boots, dresses and accessories on your closet. If you are a fashion diva or have an image to project, shop wisely through online boutiques that never run out of bargains. Keep in mind that the best time to spend is when you best need it.

How to Spend Your Money Wisely

Spending is as normal as breathing. But just because you have steady income does not mean you can splurge without saving. If you use credit cards, try to keep it at a minimum and choose one that has low interest with great rewards program. For spendthrifts, try a debit card to put a lid on your spending impulses. If you are wise, budget your expenses wisely by buying only necessities. Try to make it a habit to use coupons, too. Even online shops have this scheme nowadays.

5/8-Money Management: Top 3 Mistakes we make and how to fix them

5/8-Money Management: Top 3 Mistakes we make and how to fix them

Invest on Savings and Investments

Get your hands busy on long term sustainable investments and savings. Instead of letting your money sit idle on your bank account, put it in certain investment schemes that aims to double or quadruple your money in five or ten years. Or you may try your hands on property investment. Buy a rental vacation home from a place where you wish to retire. While waiting for the day where you can garden or swim or have fun all you want, let your money roll and accumulate. There are various places nowadays like Puerto Rico, Brazil, Philippines, Florida and Mexico that promise eternal sunshine. These tourist hotspots never run out of rental property market. Take your pick from these places, buy a rental home and earn while waiting. By the time you are ready to retire, you can sit back, relax and enjoy the view on this investment.

Sharpen Your Accounting Skills

Learn how to properly account your money. Unless you have photographic memory, you can never keep track of your spending and savings if you do not know how to carefully account them. There are various online software that you can make use nowadays. A simple Excel spreadsheet can be of great help in noting down how much you are taking in and how much you are giving out. Through careful analysis of the entries, you can easily find which ones can be minimized for you to save more.

Indeed, good money management strategies will help you gain more and advance early on your planned retirement schedule. Knowing what, how and when to spend your money will ultimately give you the best control on your finances. There is never too early or too late to learn about managing your money better. By simply nurturing a wise spending-investing-saving mindset, you can say hello to Bahamas or pursue your lifelong dream of living somewhere exotic doing nothing but gardening earlier than expected.

How To Create A Catchy Email Subject Line

Email subject lines are often left out until the whole email has been done. This is true for a lot of people because though they are very short and supposedly easy to write, they are truthfully the hardest to do. It’s what will get people to click or unclick your email that’s why the pressure is great.

But there are ways in which you can make your email subject lines easy and catchy to get people to click and read your email. These are the following:

Use the “Free” approach

Who in the world doesn’t love free stuff? Everybody does! People would risk themselves to get what they want when it’s for free. Nobody would leave it unnoticed. Make sure to put the word “FREE” and yes, it should be in caps partnered with just the right amount of exclamation point to get them excited. You will see that people get attracted to it. Who doesn’t when you’re giving them something for free?

Speak in a sense of urgency

10 Tips to Make Your E-Mail Subject

10 Tips to Make Your E-Mail Subject

When you give out something for free and you kind of give them that sense of urgency on your email’s subject line, people will not want to miss it out. They would just feel like you care about them so much to get that huge treat that you really took the time to buzz them even on the last minute. Let them know that it’s soon to end. You may use a phrase like, “Closing Soon!” on the beginning of your subject line to let them know that it won’t take too long before the free stuff will no longer be free for them. They would not want to miss that!

The importance of exclamation points

TUTORIAL: How to create and send email

TUTORIAL: How to create and send email

Using the exclamation point, whether we like it or not, will get someone excited. It turns on the drum roll effect in the background of a person reading something with it. It makes the sense of urgency feel even more realistic and worth not missing out on. Using this on your subject line would do so much help but be careful not to use too much so as to make your line sound like you’re screaming. It would just take off the professional tone away in a snap.

When you know the basic essentials in making your email’s subject line more interesting, it wouldn’t be too hard to achieve a good customer response using them. Take note of the steps above and be sure to apply them. However, don’t leave out the idea of making your email’s content also very worth reading! Don’t say anything on your subject line that does not in any way describe what your email is talking about. That would be just plainly bad.